In Everyone’s A Critic – How To Turn Off Negative Thoughts, Part 1, I shared some of the negative thoughts that plague me & tips from my stress management course on “unpacking” them.
TANGENT: If anyone knows the origin of the phrase “unpacking” to mean digging deeper into understanding a subject, please tell me all about it in the comments! Or, if I’m using the phrase wrong, tell me about that too!
BACK ON-TOPIC: This post has the good stuff! I get to talk about some tips I received on how to improve my self-talk & spread positivity.
Changing the Conversation
OK, I’ll be honest – I tend to snap back at someone who’s talking down to me. Even if that “someone” is me. Because, ultimately, that harsh inner voice is my own. Calling it a “b—-” would be me doing exactly what’s upsetting me – talking…
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